Writing & insights
Evidence led notes, never hype.
Researched writing on longevity and precision wellness, the considered view, not medical advice.
Infrared Sauna or Cold Plunge: What the Evidence Actually Says About Recovery
A look at the science behind infrared sauna and cold plunges: where the evidence is strong, where it's thin, and how to use these tools for recovery.
Biological Age: The Science of Why Your Body’s Real Age Matters
Biological age predicts health and longevity better than the number of birthdays. Here’s what science says about how it’s measured, why we age, and what actually helps.
On Paper I Was Fine: An Honest Longevity Guide
Cardiorespiratory fitness, body composition, and a few blood markers matter more than most supplements. A practical, evidence based guide to what actually predicts a longer healthspan.
The dispatch
Considered notes, on occasion.
Evidence led writing from Dr. Danny. No noise.