Evidence led notes, never hype.
Researched writing on longevity and precision wellness, the considered view, not medical advice.
What the World Cup and Wimbledon Reveal About Why Sport Adds Years to Your Life
Sport improves physical fitness, coordination, mental resilience, and social connection. Evidence shows why playing and watching are good for your health.
What Bryan Johnson's Stomach Teaches Us About Longevity Medicine
Bryan Johnson's missed autoimmune gastritis diagnosis shows why more data isn't enough, interpretation matters. Key lessons for longevity medicine.
PCOS Is Now PMOS: What the Name Change Means for You
PCOS is now called PMOS. Learn why the name changed, what it means for diagnosis and care, and how metabolic health is the real focus.
Creatine: Muscles vs Cognitive Function, What the Evidence Says
The most studied sports supplement is now being tested for brain function. Here's what the evidence says about creatine for cognition, and how to source it safely.
Peptides in Practice: Navigating the Gray Market, Telehealth Hype, and Clinical Governance
Up to 80% of online peptides are adulterated. Telehealth platforms are profiteering without proper science. Review the clinical governance imperatives for Australian practitioners.
What the Blue Zones Really Tell Us About Living Longer
Blue Zones promise a long, healthy life. Here's what the science supports, where it falls short, and the lifestyle factors that truly matter for healthy ageing.
Infrared Sauna or Cold Plunge: What the Evidence Actually Says About Recovery
Infrared sauna and cold plunges promise recovery and longevity. We examine the evidence for heart health, heat shock proteins, and inflammation, separating science from hype.
Resistance Training: The Longevity Tool Hiding in Plain Sight
Why muscle mass and strength predict a longer, healthier life, and how resistance training works biologically. Evidence-based guide from AvaElis Health.
On Paper I Was Fine: An Honest Longevity Guide
An evidence-based, no-hype guide to the few things that actually predict a longer healthspan, from VO2 max to blood markers and the honest role of your GP.
Biological Age: The Science of Why Your Body’s Real Age Matters
Learn what biological age means, how it’s measured, and what the science says about slowing the ageing process. Evidence-backed, no hype.
Considered notes, on occasion.
Evidence led writing from Dr. Danny. No noise.